Comparing Nutrients in 500 calories Tomato PureeVS Ground Nutmeg
Weight per 500 calories
Tomato Puree
1316g
Ground Nutmeg
95g
Ground Nutmeg Spices have 13.8 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Ground Nutmeg?
Tomato Puree VS Ground Nutmeg Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Ground Nutmeg?
Lets compare vitamin content per 500 calories of Tomato Puree vs Ground Nutmeg:
500 calories of Tomato Puree have 71.8 times more Vitamin A, 19.4 times more Vitamin B2, 15.6 times more Vitamin B3, 10.9 times more Vitamin B6, 2 times more Vitamin B9, 48.8 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
Both Tomato Puree and Ground Nutmeg provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Ground Nutmeg:
500 calories of Tomato Puree have 1.4 times more Calcium, 3.9 times more Copper, 8.1 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 17.3 times more Potassium, 6 times more Selenium, 24.2 times more Sodium, 2.3 times more Zinc and 194.9 times more Water than Ground Nutmeg.
Both Tomato Puree and Ground Nutmeg contain similar levels of Manganese per 500 calories.
500 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.5 times more Carbohydrate, 22.3 times more Sugars, 1.3 times more Fiber and 3.9 times more Protein than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 12.5 times more Fat and 64.7 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Ground Nutmeg offer comparable quantities of Energy per 500 calories.
500 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.