Comparing Nutrients in 500 calories Tomato PureeVS Poultry Seasoning Spices
Weight per 500 calories
Tomato Puree
1316g
Poultry Seasoning Spices
163g
Poultry Seasoning Spices have 8.1 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Poultry Seasoning Spices?
Tomato Puree VS Poultry Seasoning Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Poultry Seasoning Spices?
Lets compare vitamin content per 500 calories of Tomato Puree vs Poultry Seasoning Spices:
500 calories of Tomato Puree have 1.6 times more Vitamin A, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 7.1 times more Vitamin C and 12.1 times more Vitamin E than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 29.3 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Poultry Seasoning Spices:
500 calories of Tomato Puree have 2.8 times more Copper, 1.9 times more Phosphorus, 5.2 times more Potassium, 8.4 times more Sodium and 76.3 times more Water than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 6.8 times more Calcium, 2.5 times more Iron, 5 times more Manganese and 1.3 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Poultry Seasoning Spices contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 21.7 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 4.4 times more Fat, 14 times more Saturated Fat and 29.2 times more Omega 3 than Canned Tomato Puree.
Both Tomato Puree and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 500 calories.