Tomato Puree VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 500 calories of Tomato Puree vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 3.3 times more Vitamin A, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Canned Tomato Puree.
- 500 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Tomato Puree vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 500 calories of Tomato Puree have 2.3 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 19.3 times more Calcium, 4.5 times more Phosphorus and 2.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Puree have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 4.6 times more Fat and 4.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate