Nutrient Comparison: Tomato Puree VS Vitasoy USA Nasoya, Lite Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 3.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 2.7 times more Vitamin E than Canned Tomato Puree.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Tomato Puree vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 grams of Tomato Puree have 2 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 21.9 times more Calcium, 5.1 times more Phosphorus and 2.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 5 times more Protein than Canned Tomato Puree.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Canned Tomato Puree as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in 100 grams.