Comparing Nutrients in 500 calories Tomato PureeVS Enriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 500 calories
Tomato Puree
1316g
Enriched Bleached 15% Protein White (industrial) Wheat Flour
138g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 9.5 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Tomato Puree VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Tomato Puree vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of Tomato Puree have more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 9.8 times more Vitamin B5, 26.7 times more Vitamin B6, more Vitamin C, 375.3 times more Vitamin E and 108 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 3.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of Tomato Puree have 10.1 times more Calcium, 14 times more Copper, 3.4 times more Iron, 5.8 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 34.9 times more Potassium, 133.4 times more Sodium, 3 times more Zinc and 65.1 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 4.2 times more Selenium than Canned Tomato Puree.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.2 times more Carbohydrate, 50 times more Sugars, 755.8 times more Fructose and 7.5 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Tomato Puree and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.