Nutrient Comparison: Tomato Puree VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Tomato Puree have more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 39.4 times more Vitamin E and 11.3 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 29.4 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 15.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Tomato Puree have 1.5 times more Copper, 3.7 times more Potassium and 6.8 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.8 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 40.1 times more Selenium and 3.2 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 5.3 times more Sugars and 79.3 times more Fructose than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 9.5 times more Energy, 8.5 times more Omega 6, 7.8 times more Carbohydrate, 1.3 times more Fiber and 9.3 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.