Comparing Nutrients in 500 calories Tomato Sauce with SaltVS Miso
Weight per 500 calories
Tomato Sauce with Salt
2083g
Miso
253g
Miso has 8.3 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is above average in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Miso?
Tomato Sauce With Salt VS Miso Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Miso?
Lets compare vitamin content per 500 calories of Tomato Sauce with Salt vs Miso:
500 calories of Tomato Sauce with Salt have 45.4 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 9 times more Vitamin B3, 7.6 times more Vitamin B5, 4.1 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 1188 times more Vitamin E than Miso.
While 500 kcal of Miso contain 1.3 times more Vitamin K than Canned Tomato Sauce with Salt.
500 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Sauce with Salt as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Salt vs Miso:
500 calories of Tomato Sauce with Salt have 2 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 11.7 times more Potassium and 17.5 times more Water than Miso.
While 500 kcal of Miso contain 1.4 times more Selenium and 1.4 times more Zinc than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Miso contain similar levels of Manganese and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Salt have 1.7 times more Carbohydrate, 4.7 times more Sugars, 2.3 times more Fructose and 2.3 times more Fiber than Miso.
While 500 kcal of Miso contain 2.4 times more Fat, 9.8 times more Omega 3, 2.6 times more Omega 6 and 1.3 times more Protein than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Miso offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3