Comparing Nutrients in 500 calories Tomato Sauce with SaltVS Acorns
Weight per 500 calories
Tomato Sauce with Salt
2083g
Acorns
129g
Raw Acorns have 16.1 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is high in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Acorns?
Tomato Sauce With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Acorns?
Lets compare vitamin content per 500 calories of Tomato Sauce with Salt vs Acorns:
500 calories of Tomato Sauce with Salt have 177.4 times more Vitamin A, 3.5 times more Vitamin B1, 8.9 times more Vitamin B2, 8.7 times more Vitamin B3, 7 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Salt vs Acorns:
500 calories of Tomato Sauce with Salt have 5.5 times more Calcium, 3 times more Copper, 19.6 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 8.9 times more Potassium, more Sodium, 7 times more Zinc and 52.8 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Salt have 2.1 times more Carbohydrate and 3.1 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 4.9 times more Fat, 4.7 times more Saturated Fat and 2.5 times more Omega 6 than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Acorns offer comparable quantities of Energy per 500 calories.