Comparing Nutrients in 500 calories Tomato Sauce with SaltVS Florida Oranges
Weight per 500 calories
Tomato Sauce with Salt
2083g
Florida Oranges
1087g
Raw Florida Oranges have 1.9 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is low in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Florida Oranges?
Tomato Sauce With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Tomato Sauce with Salt vs Florida Oranges:
500 calories of Tomato Sauce with Salt have 3.8 times more Vitamin A, 3.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6, 15.3 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.2 times more Vitamin B1 and 3.4 times more Vitamin C than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Tomato Sauce with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Salt vs Florida Oranges:
500 calories of Tomato Sauce with Salt have 5.7 times more Copper, 20.4 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 4.3 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Selenium, more Sodium, 5.3 times more Zinc and 2 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Calcium than Canned Tomato Sauce with Salt.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Salt have 7.1 times more Omega 6 and 3.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Sugars than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.