Nutrient Comparison: Tomato Sauce with Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Florida Oranges:
- 7 ounces of Tomato Sauce with Salt have 2 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Tomato Sauce with Salt.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Florida Oranges:
- 7 ounces of Tomato Sauce with Salt have 2.9 times more Copper, 10.7 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 2.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.1 times more Calcium than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Tomato Sauce with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Salt have 1.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Canned Tomato Sauce with Salt.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.