Comparing Nutrients in 500 calories Spanish Tomato SauceVS Royal Red Kidney Beans
Weight per 500 calories
Spanish Tomato Sauce
1515g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 10 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is high in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Royal Red Kidney Beans?
Spanish Tomato Sauce VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Spanish Tomato Sauce vs Royal Red Kidney Beans:
500 calories of Spanish Tomato Sauce have more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 19.1 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B9 than Canned Spanish Tomato Sauce.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Spanish Tomato Sauce as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Tomato Sauce vs Royal Red Kidney Beans:
500 calories of Spanish Tomato Sauce have 1.3 times more Calcium, 1.6 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.7 times more Potassium, 1.9 times more Selenium, 362 times more Sodium, 1.3 times more Zinc and 74.6 times more Water than Royal Red Kidney Beans.
Both Spanish Tomato Sauce and Royal Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Spanish Tomato Sauce have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Canned Spanish Tomato Sauce as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.