Comparing Nutrients in 500 calories Spanish Tomato SauceVS Chilled Orange Juice
Weight per 500 calories
Spanish Tomato Sauce
1515g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.5 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is low in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Chilled Orange Juice?
Spanish Tomato Sauce VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Spanish Tomato Sauce vs Chilled Orange Juice:
500 calories of Spanish Tomato Sauce have 36.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.5 times more Vitamin B6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Canned Spanish Tomato Sauce as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Tomato Sauce vs Chilled Orange Juice:
500 calories of Spanish Tomato Sauce have 2.3 times more Calcium, 5.7 times more Copper, 39.7 times more Iron, 2.6 times more Magnesium, 13.9 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium, 8.9 times more Selenium, 350.4 times more Sodium, 7.2 times more Zinc and 1.5 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Spanish Tomato Sauce have 6.9 times more Fiber and 3.1 times more Protein than Chilled Orange Juice.
Both Spanish Tomato Sauce and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Canned Spanish Tomato Sauce as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.