Nutrient Comparison: Spanish Tomato Sauce VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Chilled Orange Juice:
- 14 ounces of Spanish Tomato Sauce have 24.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Spanish Tomato Sauce.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Spanish Tomato Sauce as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Chilled Orange Juice:
- 14 ounces of Spanish Tomato Sauce have 3.8 times more Copper, 26.8 times more Iron, 1.7 times more Magnesium, 9.4 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 236 times more Sodium and 4.9 times more Zinc than Chilled Orange Juice.
- Both Spanish Tomato Sauce and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Spanish Tomato Sauce as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Tomato Sauce have 4.7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate than Canned Spanish Tomato Sauce.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Spanish Tomato Sauce as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.