Comparing Nutrients in 500 calories Green TomatoesVS Toasted Sunflower Seeds
Weight per 500 calories
Green Tomatoes
2174g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 26.9 times more energy per unit of mass than Raw Green Tomatoes, which is very high in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Green Tomatoes or Toasted Sunflower Seeds?
Green Tomatoes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Tomatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Green Tomatoes vs Toasted Sunflower Seeds:
500 calories of Green Tomatoes have more Vitamin A, 5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 449.8 times more Vitamin C than Toasted Sunflower Seeds.
Both Green Tomatoes and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Tomatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Tomatoes vs Toasted Sunflower Seeds:
500 calories of Green Tomatoes have 6.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 11.2 times more Potassium, 116.6 times more Sodium and 2502.9 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus and 2.8 times more Zinc than Raw Green Tomatoes.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Tomatoes have 6.7 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.6 times more Fat, 7.9 times more Saturated Fat and 17.8 times more Omega 6 than Raw Green Tomatoes.
Both Green Tomatoes and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Green Tomatoes provide inadequate amounts of Omega 6
Both Raw Green Tomatoes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.