Apricots, dehydrated (low-moisture), sulfured, stewed have 7.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Apricots, dehydrated (low-moisture), sulfured, stewed?
Tomatoes In Juice With Salt VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Tomatoes in Juice with Salt have 348.3 times more Vitamin B1, 6.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 5.4 times more Vitamin B6, 31.5 times more Vitamin B9 and 14 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Tomatoes in Juice with Salt have 10.8 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 181.1 times more Sodium, 2.4 times more Zinc and 11.7 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 16.3 times more Omega 6 and 3.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Tomatoes in Juice with Salt and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6