Nutrient Comparison: Tomatoes in Juice with Salt VS Apricots, dehydrated (low-moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Tomatoes in Juice with Salt have 44.2 times more Vitamin B1, 4 times more Vitamin B9 and 1.8 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 11 times more Vitamin A, 2.3 times more Vitamin B3, 4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 23 times more Sodium and 1.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 4.4 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 7.9 times more Energy, 9.4 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 14 ounces.