Nutrient Comparison: Tomatoes in Juice with Salt VS Raw Sulfured Dried Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Raw Sulfured Dried Apricots:
- 14 ounces of Tomatoes in Juice with Salt have 38.3 times more Vitamin B1 and 12.6 times more Vitamin C than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 9 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Raw Sulfured Dried Apricots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Raw Sulfured Dried Apricots:
- 14 ounces of Tomatoes in Juice with Salt have 11.5 times more Sodium and 3.1 times more Water than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 1.7 times more Calcium, 6.6 times more Copper, 4.7 times more Iron, 3.2 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 6.1 times more Potassium, 3.1 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dried Apricots contain 15.1 times more Energy, 18.1 times more Carbohydrate, 21 times more Sugars, 9.5 times more Fructose, 3.8 times more Fiber and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.