Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Raw Sulfured Dried Apricots
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Raw Sulfured Dried Apricots
41.5g
Raw Sulfured Dried Apricots have 15.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Raw Sulfured Dried Apricots?
Tomatoes In Juice With Salt VS Raw Sulfured Dried Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Raw Sulfured Dried Apricots:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Vitamin A, 577.4 times more Vitamin B1, 11.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 11.7 times more Vitamin B6, 12.1 times more Vitamin B9, 189.8 times more Vitamin C, 2.1 times more Vitamin E and 12.6 times more Vitamin K than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Raw Sulfured Dried Apricots:
100 calories of Tomatoes in Juice with Salt have 9 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium, 4.8 times more Selenium, 173.2 times more Sodium, 4.6 times more Zinc and 46.2 times more Water than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 19.7 times more Omega 6, 1.6 times more Fructose, 3.9 times more Fiber and 3.5 times more Protein than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Raw Sulfured Dried Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 in 100 calories.