Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Great Northern Beans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Great Northern Beans
148g
Raw Great Northern Beans have 21.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Great Northern Beans?
Tomatoes In Juice With Salt VS Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Great Northern Beans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Great Northern Beans:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 18.7 times more Vitamin B1, 4.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 50.4 times more Vitamin C, 56.8 times more Vitamin E and 9.2 times more Vitamin K than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Great Northern Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Great Northern Beans:
500 calories of Tomatoes in Juice with Salt have 4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.9 times more Potassium, 174 times more Sodium and 187.6 times more Water than Great Northern Beans.
Both Tomatoes in Juice with Salt and Great Northern Beans contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 7.8 times more Omega 6, 23.9 times more Sugars and 2 times more Fiber than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 2.5 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Great Northern Beans provide inadequate amounts of Omega 6