Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned White Beans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned White Beans
439g
Canned White Beans have 7.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned White Beans?
Tomatoes In Juice With Salt VS Canned White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned White Beans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned White Beans:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 42.7 times more Vitamin B1, 10.6 times more Vitamin B2, 44.9 times more Vitamin B3, 4.5 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin C, 5.3 times more Vitamin E and 6.4 times more Vitamin K than Canned White Beans.
Both Tomatoes in Juice with Salt and Canned White Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned White Beans:
500 calories of Tomatoes in Juice with Salt have 3.2 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 3.1 times more Selenium, 2.4 times more Sodium and 9.6 times more Water than Canned White Beans.
While 500 kcal of Canned White Beans contain 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned White Beans contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 10.3 times more Omega 6, 62.7 times more Sugars and 2.8 times more Fiber than Canned White Beans.
While 500 kcal of Canned White Beans contain 2 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned White Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Canned White Beans provide inadequate amounts of Omega 6