Tomatoes In Juice With Salt VS High Caffeine Limeade Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs High Caffeine Limeade Carbonated:
- 500 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
- 500 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs High Caffeine Limeade Carbonated:
- 500 calories of Tomatoes in Juice with Salt have 17.5 times more Calcium, 9.2 times more Copper, 20.2 times more Iron, more Magnesium, 18.1 times more Manganese, 10.7 times more Potassium, more Selenium, 3.1 times more Sodium and 12.8 times more Zinc than High Caffeine Limeade Carbonated.
- While 500 kcal of High Caffeine Limeade Carbonated contain 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and High Caffeine Limeade Carbonated contain similar levels of Water per 500 calories.
- 500 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- While 500 kcal of High Caffeine Limeade Carbonated contain 1.5 times more Sugars and 1.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and High Caffeine Limeade Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 in 500 calories.