Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
1087g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Tomatoes In Juice With Salt VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Tomatoes in Juice with Salt have 28.8 times more Vitamin A, 118.1 times more Vitamin B1, 15.8 times more Vitamin B2, 27.3 times more Vitamin B3, 5.5 times more Vitamin B5, 16.8 times more Vitamin B6, 3.3 times more Vitamin B9, 1.3 times more Vitamin C, 28.3 times more Vitamin E and 74.8 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Tomatoes in Juice with Salt have 10.5 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 4.9 times more Potassium, 20.1 times more Selenium, 82.7 times more Sodium, 8.6 times more Zinc and 3.1 times more Water than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3.5 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 93 times more Omega 6, 54.6 times more Fiber and 6.7 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Tomatoes in Juice with Salt and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in 500 calories.