Nutrient Comparison: Tomatoes in Juice with Salt VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 41.1 times more Vitamin B1, 5.5 times more Vitamin B2, 9.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.8 times more Vitamin B6, 9.8 times more Vitamin E and 26 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 28.8 times more Sodium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 19 times more Fiber than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3.3 times more Carbohydrate and 3.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.