Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Breakfast Blend Brewed Coffee
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Breakfast Blend Brewed Coffee
25000g
Tomatoes in Juice with Salt have 8 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Breakfast Blend Brewed Coffee?
Tomatoes In Juice With Salt VS Breakfast Blend Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Breakfast Blend Brewed Coffee:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 9 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Breakfast Blend Brewed Coffee:
500 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, more Selenium and 14.4 times more Sodium than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 3.2 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Zinc and 8.4 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Omega 6, 2.6 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 in 500 calories.