Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Instant Coffee with Chicory
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Instant Coffee with Chicory
141g
Instant Coffee with Chicory has 22.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Instant Coffee with Chicory?
Tomatoes In Juice With Salt VS Instant Coffee With Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Instant Coffee with Chicory?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Instant Coffee with Chicory:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, 26.8 times more Vitamin B5, 84.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 1.4 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Instant Coffee with Chicory:
500 calories of Tomatoes in Juice with Salt have 7.1 times more Calcium, 23.1 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Selenium, 9.2 times more Sodium, 7.2 times more Zinc and 512.7 times more Water than Instant Coffee with Chicory.
Both Tomatoes in Juice with Salt and Instant Coffee with Chicory contain similar levels of Magnesium per 500 calories.
500 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 33.1 times more Omega 6, 84.3 times more Fiber and 1.9 times more Protein than Instant Coffee with Chicory.
Both Tomatoes in Juice with Salt and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 in 500 calories.