Nutrient Comparison: Tomatoes in Juice with Salt VS Instant Coffee with Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Instant Coffee with Chicory:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 5.3 times more Vitamin B2 and 30.4 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Instant Coffee with Chicory:
- 5 ounces of Tomatoes in Juice with Salt have 23.1 times more Water than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 3.1 times more Calcium, 8.4 times more Iron, 21.3 times more Magnesium, 17.6 times more Manganese, 15.9 times more Phosphorus, 17.8 times more Potassium, 13.4 times more Selenium, 2.4 times more Sodium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Instant Coffee with Chicory contain similar levels of Copper per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 3.8 times more Fiber than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 22.2 times more Energy, 22.7 times more Carbohydrate and 11.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in five ounces.