Nutrient Comparison: Instant Coffee with Chicory VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee with Chicory versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee with Chicory vs Stewed Canned Tomatoes:
- 5 ounces of Instant Coffee with Chicory have 8.3 times more Vitamin B2, 30.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1 and more Vitamin C than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Instant Coffee with Chicory as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Coffee with Chicory vs Stewed Canned Tomatoes:
- 5 ounces of Instant Coffee with Chicory have 3 times more Calcium, 3.6 times more Iron, 17.8 times more Magnesium, 20.3 times more Manganese, 13.6 times more Phosphorus, 16.4 times more Potassium, 15.7 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper and 22.3 times more Water than Instant Coffee with Chicory.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee with Chicory have 13.7 times more Energy, 12.7 times more Carbohydrate and 10.2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Fiber than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Instant Coffee with Chicory as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.