Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
327g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 9.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Tomatoes In Juice With Salt VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
500 calories of Tomatoes in Juice with Salt have 191.3 times more Vitamin A, 15.1 times more Vitamin B1, 7.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, 62.7 times more Vitamin E and 248.6 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 6.8 times more Vitamin B2 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Copper, 21 times more Iron, 2.8 times more Magnesium, 13.5 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Potassium, more Selenium, 42.3 times more Sodium, 9.6 times more Zinc and 15.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.3 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Omega 6, 181.7 times more Fiber and 18.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 in 500 calories.