Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Blueberries, canned, light syrup, drained
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Blueberries, canned, light syrup, drained
568g
Blueberries, canned, light syrup, drained have 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Blueberries, canned, light syrup, drained?
Tomatoes In Juice With Salt VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Blueberries, canned, light syrup, drained:
500 calories of Tomatoes in Juice with Salt have 55 times more Vitamin A, 68.8 times more Vitamin B1, 2.3 times more Vitamin B2, 10.8 times more Vitamin B3, 15.7 times more Vitamin B5, 12.5 times more Vitamin B6, 22 times more Vitamin B9, 138.6 times more Vitamin C and 2.4 times more Vitamin E than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Blueberries, canned, light syrup, drained:
500 calories of Tomatoes in Juice with Salt have 30.3 times more Calcium, 5.4 times more Copper, 7.3 times more Iron, 13.8 times more Magnesium, 7.8 times more Phosphorus, 19.5 times more Potassium, 38.5 times more Selenium, 210.8 times more Sodium, 7.3 times more Zinc and 6.9 times more Water than Blueberries, canned, light syrup, drained.
Both Tomatoes in Juice with Salt and Blueberries, canned, light syrup, drained contain similar levels of Manganese per 500 calories.
500 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.7 times more Omega 6, 4 times more Fiber and 4.2 times more Protein than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 3.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Blueberries, canned, light syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6