Nutrient Comparison: Tomatoes in Juice with Salt VS Blueberries, canned, light syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Blueberries, canned, light syrup, drained:
- 7 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 12.5 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 25.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 2.4 times more Vitamin B2, 2.3 times more Vitamin E and 7.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Blueberries, canned, light syrup, drained:
- 7 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium, 38.3 times more Sodium and 1.3 times more Water than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 6.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Blueberries, canned, light syrup, drained contain similar levels of Copper per seven ounces.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blueberries, canned, light syrup, drained contain 5.5 times more Energy, 18.8 times more Omega 3, 6.5 times more Carbohydrate, 6.8 times more Sugars, 6.4 times more Fructose and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in seven ounces.