Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Toasted Rye Bread
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Toasted Rye Bread
176g
Toasted Rye Bread has 17.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Toasted Rye Bread?
Tomatoes In Juice With Salt VS Toasted Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Toasted Rye Bread?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Toasted Rye Bread:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 26.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 6.6 times more Vitamin B5, 26.6 times more Vitamin B6, 1.4 times more Vitamin B9, 1118.3 times more Vitamin C, 28.3 times more Vitamin E and 35.5 times more Vitamin K than Toasted Rye Bread.
500 calories of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Toasted Rye Bread:
500 calories of Tomatoes in Juice with Salt have 7.3 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 18.5 times more Potassium, 3.1 times more Sodium, 1.7 times more Zinc and 54.3 times more Water than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 2.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 10.7 times more Sugars, 5.3 times more Fiber and 1.5 times more Protein than Toasted Rye Bread.
Both Tomatoes in Juice with Salt and Toasted Rye Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toasted Rye Bread provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Rye Bread provide inadequate amounts of Omega 3 in 500 calories.