Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Sprouted Wheat Bread
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Sprouted Wheat Bread
266g
Sprouted Wheat Bread has 11.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sprouted Wheat Bread?
Tomatoes In Juice With Salt VS Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Sprouted Wheat Bread:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 29 times more Vitamin B1, 8.2 times more Vitamin B2, 3.6 times more Vitamin B3, 6.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 20.4 times more Vitamin E and 27.8 times more Vitamin K than Sprouted Wheat Bread.
500 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Sprouted Wheat Bread:
500 calories of Tomatoes in Juice with Salt have more Calcium, 2.9 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 11.3 times more Potassium, 2.9 times more Sodium and 21.9 times more Water than Sprouted Wheat Bread.
While 500 kcal of Sprouted Wheat Bread contain 3.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Wheat Bread contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Omega 6, 1.2 times more Carbohydrate, 11.4 times more Sugars and 4.2 times more Fiber than Sprouted Wheat Bread.
While 500 kcal of Sprouted Wheat Bread contain 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Wheat Bread offer comparable quantities of Energy per 500 calories.
500 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 in 500 calories.