Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Toasted Commercially Prepared Whole-wheat Bread
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Toasted Commercially Prepared Whole-wheat Bread
163g
Toasted Commercially Prepared Whole-wheat Bread has 19.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Toasted Commercially Prepared Whole-wheat Bread?
Tomatoes In Juice With Salt VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Toasted Commercially Prepared Whole-wheat Bread:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 29.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 17.9 times more Vitamin E and 5.5 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
500 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Toasted Commercially Prepared Whole-wheat Bread:
500 calories of Tomatoes in Juice with Salt have 4.9 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 11.2 times more Potassium, 3.9 times more Sodium and 74.7 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2 times more Manganese and 3.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.6 times more Omega 6, 1.3 times more Carbohydrate, 8.5 times more Sugars and 4.8 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
Both Tomatoes in Juice with Salt and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in 500 calories.