Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cake, pound, commercially prepared, fat-free
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cake, pound, commercially prepared, fat-free
177g
Cake, pound, commercially prepared, fat-free has 17.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cake, pound, commercially prepared, fat-free?
Tomatoes In Juice With Salt VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cake, pound, commercially prepared, fat-free:
500 calories of Tomatoes in Juice with Salt have 12.2 times more Vitamin A, 81.4 times more Vitamin B1, 3.2 times more Vitamin B2, 18.4 times more Vitamin B3, 6 times more Vitamin B5, 163.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 1043.6 times more Vitamin E and 459.9 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
500 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cake, pound, commercially prepared, fat-free:
500 calories of Tomatoes in Juice with Salt have 13.6 times more Calcium, 15.9 times more Copper, 4.9 times more Iron, 17.7 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus, 30.7 times more Potassium, 2.3 times more Selenium, 6 times more Sodium, 6.8 times more Zinc and 54.1 times more Water than Cake, pound, commercially prepared, fat-free.
500 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.3 times more Omega 6, 1.3 times more Sugars, 30.6 times more Fiber and 2.6 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Tomatoes in Juice with Salt and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in 500 calories.