Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
146g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 21.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Tomatoes In Juice With Salt VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 14.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 15.8 times more Vitamin B6, more Vitamin C and 114.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Calcium, 6.7 times more Magnesium, 4.6 times more Phosphorus, 23.7 times more Potassium, 1.4 times more Sodium, 5.3 times more Zinc and 286.9 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 3.4 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 76.8 times more Sugars, 8.8 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.