Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Cereals, QUAKER, Quick Oats with Iron, Dry have 23.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Quick Oats with Iron, Dry?
Tomatoes In Juice With Salt VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Tomatoes in Juice with Salt have 24.7 times more Vitamin B1, 10.4 times more Vitamin B2, 20.1 times more Vitamin B3, 25.7 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 20.7 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Tomatoes in Juice with Salt have 16.3 times more Calcium, 12.4 times more Potassium, 888.9 times more Sodium and 234.2 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.7 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 41.6 times more Sugars, 4.7 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per 500 calories.