Comparing Nutrients in 500 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Stewed Canned Tomatoes
Weight per 500 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Stewed Canned Tomatoes
1923g
Cereals, QUAKER, Quick Oats with Iron, Dry have 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Stewed Canned Tomatoes?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Vitamin B2, 12.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 17.9 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Stewed Canned Tomatoes:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 10.3 times more Calcium, 8.3 times more Potassium, 1051.2 times more Sodium and 139.3 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 35.4 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.