Comparing Nutrients in 500 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Canned Tomatoes with Green Chilies
3333g
Cereals, QUAKER, Quick Oats with Iron, Dry have 24.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Canned Tomatoes with Green Chilies?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 19.2 times more Vitamin B3, 25.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Canned Tomatoes with Green Chilies:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 7.7 times more Iron and 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.5 times more Calcium, 7.4 times more Potassium, 3306 times more Sodium and 248.5 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.