Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
150g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 22.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Canned Tomatoes With Green Chilies VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 5.2 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Canned Tomatoes with Green Chilies have 10.1 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 4.7 times more Potassium, 1112.8 times more Sodium and 213.5 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.3 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.