Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 14.1 times more Vitamin B1, 7.4 times more Vitamin B2, 8 times more Vitamin B3, 4.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of Canned Tomatoes with Green Chilies have 50.1 times more Sodium and 9.6 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.2 times more Calcium, 12.7 times more Iron, 13.4 times more Magnesium, 29 times more Phosphorus, 4.7 times more Potassium and 31.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 22.2 times more Energy, 25 times more Fat, 20.7 times more Carbohydrate and 17.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein