Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
135g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
500 calories of Canned Tomatoes with Green Chilies have 11.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin A per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
500 calories of Canned Tomatoes with Green Chilies have 44.8 times more Calcium, 7.5 times more Copper, 5.9 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 12.9 times more Potassium, 48.5 times more Sodium and 842.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2.8 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.