Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Canned Tomatoes with Green Chilies:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 15.9 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Canned Tomatoes with Green Chilies:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.4 times more Calcium, 190.2 times more Iron, 24.5 times more Magnesium, 32.7 times more Phosphorus, 3.3 times more Potassium and 24.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium and 10 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 24.7 times more Energy, 85.9 times more Fat, 87.3 times more Saturated Fat, 18.8 times more Carbohydrate and 19.9 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein