Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 12.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Stewed Canned Tomatoes VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin C and 11.3 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Stewed Canned Tomatoes have 9.9 times more Calcium, 5.2 times more Iron, 5.3 times more Potassium, 353.8 times more Sodium and 119.6 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.6 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Magnesium per 500 calories.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 22.5 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Stewed Canned Tomatoes and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.