Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 11.7 times more Vitamin B1, 3.5 times more Vitamin B2, 5.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.4 times more Calcium, 37.2 times more Iron, 22.5 times more Magnesium, 22.9 times more Phosphorus, 1.7 times more Potassium and 18.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 73.7 times more Sodium and 9.8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 14.3 times more Energy, 36.2 times more Fat, 36.9 times more Saturated Fat, 11 times more Carbohydrate, 9.4 times more Fiber and 15.1 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein