Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
145g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 21.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
500 calories of Tomatoes in Juice with Salt have 11 times more Vitamin B1, 1.6 times more Vitamin B6, 15 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
500 calories of Tomatoes in Juice with Salt have 101.9 times more Calcium, 4.6 times more Copper, 9 times more Magnesium, 3 times more Phosphorus, 36.2 times more Potassium, 2.7 times more Sodium and 602.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.2 times more Iron and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 7.1 times more Sugars, 102.7 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber