Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 22.8 times more Vitamin A, 2 times more Vitamin B1, 23.3 times more Vitamin B2, 21.3 times more Vitamin B3, 13.6 times more Vitamin B6, 151.3 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 14 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium, 1.7 times more Potassium and 27.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 4.7 times more Copper, 47.8 times more Iron, 2.4 times more Magnesium, 7.1 times more Phosphorus, 8 times more Sodium and 94.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 4.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 21.6 times more Energy, 24.9 times more Carbohydrate, 3.1 times more Sugars and 7.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber