Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 21.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 43.3 times more Vitamin B1, 12.9 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B5, 13.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, more Vitamin E and 39.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Tomatoes in Juice with Salt have 12.4 times more Calcium, 2.9 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 10.6 times more Potassium, 5.3 times more Selenium, 1211.1 times more Sodium and 327.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 57.1 times more Sugars, more Fructose, 3.2 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 in 500 calories.