Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, QUAKER, CAP
126g
Cereals ready-to-eat, QUAKER, CAP have 24.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, CAP?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Tomatoes in Juice with Salt have 71.1 times more Vitamin A, 8.9 times more Vitamin B1, 20.1 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 23.7 times more Vitamin E and 107.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Vitamin B2 and 7.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Tomatoes in Juice with Salt have 74.6 times more Calcium, 11.7 times more Copper, 4.5 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 25.5 times more Potassium, 2.7 times more Selenium, 3.8 times more Sodium and 942.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.4 times more Iron and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.3 times more Omega 6, 1.4 times more Sugars, 18.9 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 500 calories.