Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, QUAKER, CAP per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, CAP:
- 7 ounces of Tomatoes in Juice with Salt have 2.9 times more Vitamin A, more Vitamin C and 4.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.8 times more Vitamin B1, 33.1 times more Vitamin B2, 30.1 times more Vitamin B3, 19.3 times more Vitamin B6 and 194.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, CAP:
- 7 ounces of Tomatoes in Juice with Salt have 3 times more Calcium and 37.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.1 times more Copper, 34.1 times more Iron, 5.5 times more Magnesium, 11 times more Manganese, 9.8 times more Phosphorus, 9.3 times more Selenium, 6.6 times more Sodium and 134.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 24.9 times more Energy, 20.5 times more Fat, 98.4 times more Saturated Fat, 7.4 times more Omega 6, 24.6 times more Carbohydrate, 17.4 times more Sugars, 1.3 times more Fiber and 5.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in seven ounces.