Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
137g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 22.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 20.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 19.5 times more Vitamin B6, more Vitamin C, more Vitamin E and 29.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
500 calories of Tomatoes in Juice with Salt have 31.5 times more Calcium, 2.6 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 12 times more Potassium, 526.1 times more Sodium and 587.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 7.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 42.6 times more Sugars and 4.6 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 in 500 calories.